Weigh In record (no journal entry) for 19 April 2019
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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1574 kcal
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Fat: 70.98g | Prot: 62.65g | Carbs: 165.97g.
Breakfast: Meergranenbrood, Alpro Soya Lekker Gezond Smeren, AH Appelstroop, Campina Lactose Vrij Melk. Lunch: Campina Lactose Vrij Melk, Maza Hoemoes met Zongedroogde Tomaten, Fjord Volkoren Rogge Cracker. Dinner: Appel, Geroosterde of Gebakken Kipfilet, All Seasons Gemengde Sla, Rode Paprika, AH Biologisch Maiskorrels. Snacks/Other: Lay's Deep Ridged Sweet Chili, Cornetto Classico (75g). more...
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Nelleke1974's Weight History
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