Weigh In record (no journal entry) for 12 April 2019
|
99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2916 kcal
|
Fat: 158.52g | Prot: 139.75g | Carbs: 233.04g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Dinner: Ayran, Rus Salatası, Yaprak Sarma, Beyaz Ekmek, Pınar Sucuk, Izgara Köfte, Antrikot. Snacks/Other: Kırmızı Lezzetli Elma, Profiterol, Bim Top Stars Fındıklı Draje. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|