Olivierplus's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1597 kcal

Fat: 101.07g | Prot: 64.70g | Carbs: 105.83g. Breakfast: Danone Yaourt Nature Velouté, Donuts. Dinner: Viennetta Biscuit Caramel, Brochette de Poulet, Chipolatas, Merguez. Snacks/Other: Donuts, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Apr 19

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Olivierplus's Weight History