daniel.aracena's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

83.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

2026 kcal

Fat: 74.77g | Prot: 60.77g | Carbs: 284.88g. Breakfast: Palta Hass, Fuchs Pan Molde Integral, Plátano. Lunch: Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Donas Azucaradas o Glaseadas. Snacks/Other: Queque, Quillayes Yoghurt Griego Light con Frutillas. more...

2533 kcal

Exercise: Watching TV/Computer - 3 hours, Standing - 2 hours and 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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daniel.aracena's Journal, 19 Apr 19

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daniel.aracena's Weight History