Weigh In record (no journal entry) for 19 April 2019
|
80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 149.82g | Prot: 118.77g | Carbs: 119.99g.
Breakfast: 다노 그릭요거트, ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: 소고기 양지(차돌박이), 된장찌개, 도토리묵, 공기밥, CU 리얼너츠. Dinner: CU 리얼너츠, Organic Valley 기버터, 양송이버섯, 잇메이트 저염 훈제 닭가슴살, NOW 오메가-3, 달걀, 코코엘 엑스트라버진 코코넛오일, 청정원 들기름 바사삭김, 아보카도. Snacks/Other: ZenWise MCT Oil, CU 리얼너츠, Labrada leanbody proteinbar. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|