Weigh In record (no journal entry) for 19 April 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 37.76g | Prot: 47.33g | Carbs: 98.81g.
Breakfast: AGF MAXIM 華麗香醇咖啡(藍蓋). Lunch: 炒菠菜, 炒絲瓜, 炒花菜, 炒四季豆, 毛豆, 鴨肉, 水煮蛋. Dinner: 炒黃瓜, 地瓜. Snacks/Other: OAT MILK 牛奶燕麥酥, 可口可樂 可口可樂(Fiber+)纖維+, 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
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Gaining 1.4 kg a Week
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