MiGo1983's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

128.4 kg Lost so far: 29.6 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1238 kcal

Fat: 55.92g | Prot: 54.84g | Carbs: 23.99g. Breakfast: Caffe Macchiato. Lunch: Nestle THOMY Mayonnaise Delicatess, Tomatoes, Meat Loaf. Dinner: Vodka, Rum, Fried Chicken Breast No Coating (Skin Not Eaten), Tomatoes. more...

3135 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 5.6 kg a Week

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MiGo1983's Journal, 19 Apr 19

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MiGo1983's Weight History