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Татьяна.80
Journal
19 Apr 19
Татьяна.80's Journal, 19 Apr 19
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да что за бл***тво....😬☹️
71 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1189 kcal
Fat: 18.97g | Prot: 36.83g | Carbs: 71.29g.
Breakfast:
Кофе, Геркулесовая Каша на Молоке.
Lunch:
Экопродукт Икра Грибная, Виктория Грудка Куриная Отварная.
Dinner:
Вино Красное Сухое, Постный Борщ.
more...
2781 kcal
Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Hiking - 2 hours.
more...
Gaining 3.5 kg a Week
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Татьяна.80's Weight History
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