Weigh In record (no journal entry) for 19 April 2019
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 106.33g | Prot: 140.83g | Carbs: 43.79g.
Breakfast: Pirkka Suolapähkinät. Lunch: Rasilaisen Hapis Kimchi, Isokari Savulohifilee. Snacks/Other: Star Nutrition Bestbar Double Chocolate Chunk, Star Nutrition Bestbar Crunchy Peanut Butter, Star Nutrition Bestbar Double Chocolate Chunk. more...
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Losing 1.1 kg a Week
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