Weigh In record (no journal entry) for 19 April 2019
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 54.32g | Prot: 159.73g | Carbs: 139.15g.
Breakfast: Telur, Spageti, Roti, KFC Chicken Wing Original Recipe, Kacang Arab, Kopi (Diseduh dari Bubuk), Daging Kambing, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.8 kg a Week
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gilmah51's Weight History
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