Weigh In record (no journal entry) for 19 April 2019
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88.2 kg
Lost so far: 12.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 49.38g | Prot: 62.91g | Carbs: 241.62g.
Breakfast: Bananas. Lunch: Original Peperami (25g), SunBites Sweet Chilli (28g), Tikka Chicken Mini Fillets, Golden Vegetable Rice. Dinner: Chilli Con Carne with Beans, White Rice. Snacks/Other: Graze Lemon Drizzle Flapjack. more...
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Losing 0.3 kg a Week
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Nango1979's Weight History
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