Weigh In record (no journal entry) for 19 April 2019
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77.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 46.48g | Prot: 68.17g | Carbs: 132.60g.
Breakfast: Hacendado Miel de Mil Flores, Infusiones, Plátano, Exquisa Queso Untar 0,2%, Sandwich Vollkorn Edeka. Lunch: Dr. Oetker Copa de Chocolate Light, Coca-Cola Coca-Cola Zero (Lata), Hähnchenbrust Edeka, Tortilla Francesa, Café, Frische Milk 1'5% Edeka. Dinner: Caramelo Masticable, Coca-Cola Coca-Cola Zero (Lata), Hacendado Vinagre de Jerez Reserva, Aceite de Oliva Extra Virgen, Hacendado Semillas de Chia, Atun Claro Edeka, Maíz Edeka, Zanahoria, Tomates Cherry, Consum Lechuga Iceberg. Snacks/Other: Werther's Original Caramel Popcorn Brezel, "Apetinas" Edeka, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. more...
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2056 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Animsay.82's Weight History
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