Weigh In record (no journal entry) for 17 April 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 100.98g | Prot: 176.16g | Carbs: 299.83g.
Lunch: 炒雞蛋（整個）, Kirkland 摩佐拉乾酪, 全聯 牛番茄, 金針菇, Costco 西洋芹, 玉米筍, 大西洋鯖魚, 大漢 超嫩豆腐, 雞胸肉, 水煮蛋. Dinner: 花生煎餅（義美）） 餅乾, 全聯 黑糖涼糕, 紅豆餅. more...
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Losing 3.5 kg a Week
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