Weigh In record (no journal entry) for 19 April 2019
|
73.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 71.60g | Prot: 114.42g | Carbs: 97.29g.
Breakfast: Borsa Biscottes à la Farine Complète, Nesquik Chocolat en Poudre. Lunch: Pâturages Petit Suisse 3,6%, Le Gaulois Escalope de Dinde, Clémentines, Haricots Rouges (en Conserve), Avocat, Steak Haché 5%. Dinner: Amora Mayonnaise de Dijon, Picard Tian de Légumes, Truite Cuite au Four ou Grillée. Snacks/Other: Crêpes Nature, Lindt Chocolat Noir 70%, Fraises, Framboises. more...
|
|
2127 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
source1962's Weight History
|