Weigh In record (no journal entry) for 19 April 2019
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64.2 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 59.29g | Prot: 73.57g | Carbs: 182.60g.
Breakfast: Muffin banane-avoine, Nescafé Café Soluble, Casino Lait Écrémé, Mymuesli Schokomuesli. Lunch: Fraises, Coca-Cola Coca-Cola Zéro (Canette), Céréal Bio Écrasé de Pommes de Terre, Petits Pois et Lentilles, Fleury Michon Pastrami de Bœuf au Poivre. Dinner: Cassonade, Framboises, Carrefour Steak Haché Pur Boeuf 15% MG, Purée de Pommes de Terre (Frais). Snacks/Other: Muffin banane-avoine, Gerblé Chocolat au Lait, Krema Batna. more...
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1716 kcal
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Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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19angie19's Weight History
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