Weigh In record (no journal entry) for 19 April 2019
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 66.29g | Prot: 76.62g | Carbs: 210.39g.
Dinner: 麥味登 超厚牛肉起司漢堡, 水煎包. Snacks/Other: 拿鐵咖啡, 無糖豆漿. more...
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Losing 7.7 kg a Week
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whoisaha's Weight History
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