Weigh In record (no journal entry) for 19 April 2019
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57.2 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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141 kcal
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Fat: 0.80g | Prot: 8.97g | Carbs: 24.06g.
Breakfast: ドクターシーラボ 美禅食, 東急ストア 農場物語 無脂肪牛乳, トマト. more...
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Gaining 2.1 kg a Week
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