Weigh In record (no journal entry) for 18 April 2019
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.79g | Prot: 77.57g | Carbs: 143.71g.
Breakfast: Cappuccino, Panco Pão Integral, Doriana Margarina Cremosa com Sal. Lunch: Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Subway Frango Ranch. more...
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Losing 2.3 kg a Week
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Carolina Ribeiro 1985's Weight History
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