Body fat: 26.9%
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47.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.52g | Prot: 59.06g | Carbs: 126.28g.
Breakfast: Kacang Hijau, Madu, Greenfields Skimmed Milk (200ml), Quaker Oat, Pisang. Lunch: Tomat, Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Tumis Kangkung, Dada Ayam, Nasi Merah. Dinner: Edamame. Snacks/Other: Kismis, Yogurt Polos, Mentimun (dengan Kulit), Kedondong. more...
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Losing 0.3 kg a Week
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umifynizi's Weight History
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