Weigh In record (no journal entry) for 19 April 2019
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 76.50g | Prot: 91.57g | Carbs: 203.99g.
Breakfast: 星巴克 (Starbucks) 香料烤雞三明治, 星巴克 (Starbucks) 咖啡密斯朵(大杯). Lunch: 水煮肉片, 酸辣湯, 拉麵. Afternoon Tea: 霜淇淋, 芝士蛋糕. Dinner: 白飯, 炒杏鮑菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. more...
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2138 kcal
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Exercise:
Grocery Shopping - 2 hours, 划步機 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lorrakky's Weight History
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