Weigh In record (no journal entry) for 19 April 2019
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 45.21g | Prot: 64.84g | Carbs: 74.11g.
Breakfast: 서울우유 저지방우유, 다노샵 흑임자선식. Lunch: 샘표 진간장, 떡국떡, 두부, 현미밥, 참기름, 김치, 콩나물. Dinner: 삶은계란, 오뚜기 홀그레인 머스타드, 다노 다노닭 미니볼, 양파, 상추. Snacks/Other: 휘핑크림, 아이스 아메리카노, 체다치즈. more...
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1255 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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