Weigh In record (no journal entry) for 19 April 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 42.73g | Prot: 76.06g | Carbs: 261.39g.
Breakfast: 金潤益 亞麻仁籽粉, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升), 雞肉卷餅. Lunch: 光泉 無加糖黑豆漿, 壽司, 小麥吐司麵包, 芭樂. Dinner: 地瓜, 義美 亞麻仁油, 洋蔥, 水煮蛋, 白飯, 燙青菜. more...
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Losing 1.4 kg a Week
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