Weigh In record (no journal entry) for 19 April 2019
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46 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 17.78g | Prot: 14.42g | Carbs: 83.20g.
Lunch: 배추김치, 감자고로케, 고추장, 어묵볶음, 오향장육, 밥. Dinner: 계란 흰자, 딸기, 생크림케이크. more...
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1570 kcal
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Exercise:
Air Climber - 15 minutes, drive by inner - 5 minutes, Stretching (yoga) - 10 minutes, 다노언니-2주운동-수요일 - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 15 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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