Weigh In record (no journal entry) for 19 April 2019
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.25g | Prot: 45.34g | Carbs: 162.76g.
Breakfast: Nanas, Nanas, Pepaya. Lunch: Madu, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli Dimasak (dari Segar). Dinner: Jambu Biji, Tahu Kukus, Bakso Daging Sapi, Daging Sapi. Snacks/Other: Jeruk, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Kismis (tanpa Biji), Kacang Almond, Buah Anggur, Kurma. more...
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Losing 0.1 kg a Week
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dilagina's Weight History
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