Weigh In record (no journal entry) for 19 April 2019
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50.2 kg
Lost so far: 8.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 50.23g | Prot: 48.75g | Carbs: 39.74g.
Breakfast: CU 호유란, 호두. Lunch: 깻잎, 방울양배추, 파프리카, 목우촌 목우촌 오리훈제 슬라이스, 양파, 당근, 쑥국. Dinner: CU 호유란, 웨스트골드 무염 버터, 청정원 굴소스, 굽네몰 오리지널 훈제 닭가슴살, 새송이버섯, 파프리카, 방울양배추. more...
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Gaining 3.5 kg a Week
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