Weigh In record (no journal entry) for 19 April 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 26.78g | Prot: 80.71g | Carbs: 68.92g.
Breakfast: Quest Nutrition Protein Chips Ranch Flavor. Lunch: 상추, YouUs 보쌈수육, 배추김치. Dinner: 식빵, Quest Nutrition Protein Chips Ranch Flavor. Snacks/Other: 짭짤이, 양배추. more...
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Losing 0.7 kg a Week
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