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Mg 47.8 Aq 33.9 Mm 34.2 Os 2.9
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 37.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2012:
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1285 kcal
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Fat: 31.67g | Prot: 56.88g | Carbs: 189.30g.
Breakfast: Cacao Amaro, Pavesini al Caffè, Latte (Magro), Fruttil Fruttosio Puro. Lunch: Olio Extravergine d'oliva Delizia, Orata, Pomodori, Pane Bianco, Sciroppo d'agave, Caffè (dalla Moca). Dinner: Spaghetti N.5, Vongole Cotte al Vapore o Bollite, Peperoncino Rosso in Polvere, Minestrone Tradizione, Olio Extravergine d'oliva Delizia. Snacks/Other: Diet Muesly senza Zucchero, Preparato per Crema da Tavola Cioccolato, Cruscam, The, Sciroppo d'agave, Clementine. more...
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2972 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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