Weigh In record (no journal entry) for 18 April 2019
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 92.08g | Prot: 110.64g | Carbs: 56.59g.
Dinner: Mirtilos, Azeite, Repolho Chinês (Bok-Choy, Pak-Choi), Endívia, Chicória, Escarola ou Alface Romana, Pimentão Vermelho, Aipo, Corações de Alcachofras em Óleo, Queijo de Cabra (Duro), Terra Nostra Queijo Flamengo, Ovo Estrelado, Pingo Doce Novilho Bife do Redo. more...
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Losing 1.1 kg a Week
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isipocket's Weight History
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