Weigh In record (no journal entry) for 18 April 2019
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131 kg
Lost so far: 2 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 23.26g | Prot: 75.75g | Carbs: 265.75g.
Breakfast: Nescau Achocolatado, Italac Leite Desnatado, Margarina, Mel, Pão Francês. Lunch: Colorado Appia, Yoki Pipoca Premium, Bacalanor Peixe Polaca do Alasca. Dinner: Coca-Cola Coca-Cola, Yoki Pipoca Premium. more...
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Losing 14 kg a Week
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davarisano's Weight History
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