Weigh In record (no journal entry) for 18 April 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 35.39g | Prot: 39.14g | Carbs: 190.16g.
Breakfast: Activity Muesli Croccante con Uvetta e Nocciola, Zurigo Sfogliatine alle Mele, Meteora Yogurt Greco 0% Naturale, Delikat Musli alla Frutta, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero di Canna, Lipton Yellow Label Tea, Marmellata Light. Lunch: Kellogg's Special K Mirtilli Rossi, Mela. Dinner: Kiwi, Banane, Fragole, Fior Fiore Coop Grissoghiotti con Farro Integrale, Grana Padano Grana Padano, Asparagi, Coop Crescenza, Risotto con Asparagi. Snacks/Other: Gelato alla Frutta. more...
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Losing 0.4 kg a Week
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