Weigh In record (no journal entry) for 18 April 2019
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50.9 kg
Lost so far: 11.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.92g | Prot: 79.64g | Carbs: 98.01g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: Chicken Leg Meat (Roasted, Cooked). Snacks/Other: Cadbury Easter Egg, Tea with Skimmed Milk, Tesco Blueberries, Tesco Strawberries, Tesco Raspberries, Tea with Skimmed Milk. more...
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Losing 5.4 kg a Week
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