Weigh In record (no journal entry) for 18 April 2019
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 128.62g | Prot: 102.67g | Carbs: 195.69g.
Breakfast: Bolinho de Arroz, Bolinha de Queijo, Dona Benta Bolinho de Chuva. Lunch: Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola, Chuchu, Mandioca Frita, Ripa de Costela de Carne de Vaca, Costela Bovina Assada, Costela Bovina, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Cappuccino, Pudim de Leite Condensado, Itambé Leite Condensado, Nestlé Leite Condensado, Nestlé Leite Condensado, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coco. more...
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Losing 1.6 kg a Week
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irivelto's Weight History
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