Weigh In record (no journal entry) for 18 April 2019
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53.6 kg
Lost so far: 33.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 45.03g | Prot: 131.41g | Carbs: 171.26g.
Breakfast: 福樂 好優優格, 盛香珍 無調味杏仁果, 雞蛋, 木瓜, 地瓜, ON巧克力綜合乳清蛋白, 奇亞籽. Lunch: 光泉 無加糖黑豆漿. Dinner: 地瓜, 7-11 智利銀鮭味噌湯, PB2 粉狀花生醬, 好媽媽 纖麗鮪魚, 木瓜, 蘿蔓心, 全聯 麥香吐司. Snacks/Other: 義美 優酪乳 無加糖, 南瓜, PB2 粉狀花生醬, 巧克力糙米餅, 福樂 好優優格, 無調味杏仁果, ON巧克力綜合乳清蛋白, 全聯 奇亞籽. more...
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steady weight
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ant5520v's Weight History
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