Weigh In record (no journal entry) for 18 April 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 77.21g | Prot: 239.40g | Carbs: 413.27g.
Breakfast: Pechuga de Pollo a la Plancha, Knorr Mostachol, Naranjas, Aceite de Oliva. Lunch: Uvas Pasas (sin Semillas), Greating Galletas de Arroz Integral Dulces, Aceite de Oliva, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Nueces, Terrabusi Galletas Variedad, Arroz Integral (de Grano Medio, Cocido), Clara de Huevo. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Uvas Pasas, Nuez, Banana, Bodyadvance Proteina, Knorr Mostachol, Aceite de Oliva, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. more...
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Losing 5.6 kg a Week
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