Weigh In record (no journal entry) for 18 April 2019
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 43.12g | Prot: 95.09g | Carbs: 77.89g.
Breakfast: Alter Eco Chocolat Noir 90% Pérou, Myprotein Impact Whey Protein (25g), Carrefour Bio Boisson au Soja Nature. Lunch: Olives Noires, Noix de Cajou, Riz Basmati (Cuit), Soy Tempeh à Cuisiner, Picard Poireaux en Rondelles, Picard Champignons de Paris Émincés, Soy Seitan en Tranches. Dinner: Pomme, Bjorg Avoine Cuisine, Moutarde, Brocoli, Oeuf, Sojasun Yaourt Nature. Snacks/Other: Jardin Bio Huile Vierge de Coco, Markal Farine de Maïs, Noix de Cajou, Fraises, Pomme. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louloute06400's Weight History
|