Weigh In record (no journal entry) for 18 April 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 18.42g | Prot: 43.77g | Carbs: 81.82g.
Breakfast: Nestlé Requeijão Cremoso, Pão Francês, Café Brasileiro Café. Lunch: Peito de Frango, Abobrinha, Alface Americana, Tomates. Dinner: Poços de Caldas Requeijão Cremoso, Visconti Torrada Multigrãos, Cenouras, Água com Limão, Suco de Laranja Natural. Snacks/Other: Salada de Frutas. more...
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2867 kcal
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Exercise:
Aerohiit - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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telcosta's Weight History
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