Weigh In record (no journal entry) for 18 April 2019
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129.2 kg
Lost so far: 28.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 67.18g | Prot: 59.06g | Carbs: 19.87g.
Breakfast: Coffee, Caffe Macchiato. Lunch: Egg Omelet or Scrambled Egg with Sausage, Red Tomatoes, Nestle THOMY Mayonnaise Delicatess, Coffee with Milk. Dinner: Cucumber (with Peel), Red Tomatoes, Natural Cheese, Boiled Egg. more...
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3425 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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MiGo1983's Weight History
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