Weigh In record (no journal entry) for 18 April 2019
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67.6 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 54.64g | Prot: 77.56g | Carbs: 205.37g.
Breakfast: 7-11 熱美式(大), MOS 日式豬排三明治, 有機巧克力醬, 馬可先生 原味黑麥土司. Lunch: 家樂福 牛肉片, 全家 地瓜, 金針菇, 7-11 娃娃菜, 玉米筍, 水煮蛋. Dinner: 酪梨, 愛上新鮮 藜麥毛豆, 鮭魚, 綠色椰菜, 甜豆, 玉米筍, 好菇道 鴻喜菇. Snacks/Other: 一之鄉 蜂蜜蛋糕, 芭樂. more...
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1942 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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