Weigh In record (no journal entry) for 18 April 2019
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 80.89g | Prot: 143.83g | Carbs: 88.25g.
Breakfast: Roka Marulu, Güneşte Kurutulmuş Domates, Namet Hindi Füme, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Peynir. Lunch: Şakşuka, Mevsim Salata, Bulgur Pilavı, Meksika Usulü Tavuk. Dinner: Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata. Snacks/Other: Fındık, Elma, Sütaş Süzme Yoğurt. more...
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Losing 0.2 kg a Week
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