Weigh In record (no journal entry) for 18 April 2019
|
76.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 61.74g | Prot: 159.43g | Carbs: 200.57g.
Breakfast: Cocovi Chia-Siemenet, Sportyfeel Proteiinijauhe, Maitokahvi, Fazer Alku Omenainen Kauragranola, Milbona Maustamaton Jogurtti Laktoositon. Lunch: Jauheliha-munakasrulla, Valio Arki Rae, Apetit Herne-Maissi-Porkkana. Dinner: Vaasan Ruispalat, Valio Oltermanni, Kirsikkatomaatit, Pakkasmarja Mustikka, Valio Arki Rae, Myllyn Paras Kaurapuuro. Snacks/Other: Mandariini, Maxim 40% Protein Bar Salty Caramel, Skyr Päärynä-Vanilja, Keski Vaniljarinkeli. more...
|
|
2007 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|