Weigh In record (no journal entry) for 18 April 2019
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100.9 kg
Lost so far: 21.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 92.41g | Prot: 169.43g | Carbs: 281.97g.
Breakfast: Granola Müsli Riegel Schoko ohne Zuckerzusatz, Sportness Eiweiß 50%, Alpenmark Leicht (Sahnekäse), Hähnchenbrustfilet, American Sandwich Vollkorn, Milch 1,5%. Lunch: Milch 1,5%, Sportness Eiweiß 50%, Gekochtes Ei. Dinner: Rote Zwiebeln, MinusL Milch Haltbar 3,8% Fett, Butter, Iglo Rahm-Spinat, Edeka Speisekartoffeln, Ei. Snacks/Other: DM Sportness Eiweiß 32%, Äpfel, Bebivita Abendbrei Keks, Sun Snacks Erdnussflips. more...
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Losing 2.1 kg a Week
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Gjallarhorn.'s Weight History
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