Weigh In record (no journal entry) for 18 April 2019
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 105.06g | Prot: 109.60g | Carbs: 94.25g.
Breakfast: 白饅頭, 蘿蔔湯, 蘿蔔湯, 豆腐漢堡排. Lunch: 全聯 梅花肉, 蒸南瓜, 炒青菜, 豆腐漢堡排. Dinner: 鮭魚, 炒青菜. Snacks/Other: Costco 無調味綜合堅果, Costco 無調味綜合堅果, 黑咖啡, Costco 鮮奶, 林鳳營 鮮乳. more...
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Gaining 0.7 kg a Week
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angela821020's Weight History
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