Weigh In record (no journal entry) for 18 April 2019
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90 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 77.45g | Prot: 144.36g | Carbs: 367.68g.
Breakfast: 누리웰 메추리알 장조림, 삶은 녹색 양배추, 잡곡밥. Lunch: 아구탕, 무생채, 초고추장, 밥, 청어. Dinner: 농심 무파마 컵라면, 김밥천국 김밥, 코카콜라 제로콜라, BBQ치킨 황금올리브 치킨. more...
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Losing 21 kg a Week
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leekwangmin's Weight History
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