Weigh In record (no journal entry) for 18 April 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 6.82g | Prot: 12.07g | Carbs: 77.11g.
Breakfast: 西麦 燕麦片, 紫米面包. more...
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Losing 9.1 kg a Week
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