Weigh In record (no journal entry) for 18 April 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.57g | Prot: 78.10g | Carbs: 118.04g.
Lunch: 파리바게트 소시지빵, 밥, 탕수육, 순두부, 깍두기. Dinner: 닭갈비. Snacks/Other: Quest Nutrition 프로틴칩 BBQ. more...
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Gaining 1.4 kg a Week
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