Weigh In record (no journal entry) for 18 April 2019
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70.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 49.75g | Prot: 111.19g | Carbs: 212.58g.
Pre-Breakfast: 蔬果酵素液. Breakfast: G7 三合一即溶咖啡, 黑咖啡, 牛奶, 全家 地瓜. Lunch: 蘋果, 菜包, 煮熟的椰菜花（烹飪中不加油）, 黃秋葵, 卜蜂 法式香草雞胸肉, 水煮蛋. Afternoon Tea: 薯片, 綠茶, MOS 抹茶紅豆千層派. Dinner: 烤魚, 炒青菜, 甜椒, 羊排（只吃瘦肉）, 鮮筍包. more...
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1840 kcal
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Exercise:
划步機 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lorrakky's Weight History
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