jmchoi34's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

70.7 kg Lost so far: 6.6 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1595 kcal

Fat: 35.73g | Prot: 37.08g | Carbs: 274.68g. Breakfast: 김밥. Lunch: 김밥천국 김밥. Dinner: 김밥천국 김밥. Snacks/Other: 카누 카누 마일드 로스트 미니. more...

2489 kcal

Exercise: Treadmill - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jmchoi34's Journal, 18 Apr 19

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jmchoi34's Weight History