|
第031天
2019/04/18星期四上午06:59
體重- 68.8公斤（目前減少1.1公斤）
BMI - 26.2
|
68.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 40.20g | Prot: 65.14g | Carbs: 21.74g.
Breakfast: 無糖豆漿, 無糖豆漿, 無糖豆漿. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 雞蛋（整個）, 雞蛋（整個）, 無糖豆漿, 無糖豆漿, 無糖豆漿. more...
|
|
1978 kcal
|
Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|