Weigh In record (no journal entry) for 18 April 2019
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 42.41g | Prot: 42.50g | Carbs: 109.26g.
Lunch: 버터, 파인애플, 깍두기, 콘샐러드, 돈까스, 유부장국, 베이컨, 김치볶음밥. Dinner: 야채샐러드, 찐고구마, 계란 흰자, 엄마사랑 카카오닙스바, 매일 매일 바이오 플레인 요거트. Snacks/Other: 호두, 아몬드, 오렌지. more...
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1254 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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