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mariya.p.00
Journal
17 Apr 19
mariya.p.00's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
53.8 kg
Lost so far:
0.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
467 kcal
Fat: 23.43g | Prot: 22.40g | Carbs: 42.70g.
Breakfast:
Апельсин, Яйцо Всмятку, Конфеты Маска, Кофе.
Lunch:
Соевый Соус, Оливковое Масло, Сладкий Красный Перец.
Dinner:
Dr. Korner Хлебцы Злаковый Коктейль, Кефир 2,5%.
more...
1397 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mariya.p.00's Weight History
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